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Tapping for women

March Workshop: An introduction to Emotional Freedom Technique (EFT)

EFT Workshop with Tamara Donn

An introduction to EFT (Emotional Freedom Technique) with Tamara Donn

The March Workshop will be run by Certified Master EFT Trainer Tamara Donn. EFT also known as Emotional Freedom Technique is well known for helping to release various emotions. Tamara predominantly helps people regain their calm and get more done. Tamara is in the process of writing a book called “Frazzled to Fabulous in 5 Minutes a Day” due to be published later this year.

What is your background, can you tell us a little bit about yourself?

My first job was working in the IT industry in the city. I was a square peg in a round hole. It took about 10 years to realise that I could enjoy life a lot more doing other things. I retrained as an aromatherapist, a holistic childbirth educator and eventually came to EFT. Together with my husband, we run The EFT Training Centre and until recently ran trainings in the UK and abroad. Now most of it is online! I am also in the final stages of publishing my book Frazzled to Fabulous in 5 Minute a Day for stressed, overwhelmed and exhausted mums to regain their calm, enjoy their kids and get more done with EFT.

What is EFT and how did you learn about it? Can you give a brief description? 

EFT (Emotional Freedom Techniques) or Tapping is a powerful tool that can be used on ones own as well as with a practitioner to release negative emotions, limiting beliefs, emotional aspects of physical pain, cravings, phobias and more. It can also be used to help you align more fully with your goals and intentions. EFT is like acupuncture for emotions without the use of needles. The results are often fast and permanent and it is simple enough that even a child can get great results with the basics. 

How has using EFT helped you?

Where shall I start! I am a completely different person from the one I used to be 10-15 years ago. I use EFT every day to start my day with a bounce in my step, release stress, overwhelm, anxiety etc. I use it before I go to sleep to have a good night sleep. I have used EFT to support me in becoming a better parent and I use it with a practitioner to work on releasing my limiting beliefs and core issues.

One of the personal experiences I have had was when I joined a choir, after the first 3 times of attending I had a bad pain in my throat. After doing some tapping and uncovering and releasing my belief that I can’t sing (created when I was not allowed to join my school  choir at age 8), the pain disappeared and I was able to enjoy singing and performing in the choir. 

What impact has it had on your clients? Do you have any stories to share? 

So many transformations. Some brief stories include a woman who had pain for 15 years and needed codeine to get out of bed each day, within 20 minutes of tapping, was permanently pain free (I checked in with her a few years later). Women with fertility problems conceiving after sessions with me. Mums doing my 30 day tapping challenge reporting not needing a glass or wine or chocolate at the end of the day and husbands asking their wives what they have been doing because they seem so happy. Mums tapping on their kids and helping them with their self esteem, confidence, anxieties, sleep issues, eating problems etc. Birth trauma and general childhood trauma resolving.

What will the workshop be about? What will you be teaching our members? 

This workshop is an introduction to the power and magic of EFT. You will learn the basics of tapping, have an experience of tapping to release anxiety, improve general wellbeing and get a good night sleep. The workshop is titled ‘An introduction to the magic of Emotional Freedom Technique’.

Become a member

Every month we have a new workshop and a new expert sharing their knowledge, offering tools and resources to aid personal growth. You will have unlimited access to this workshop while you are a member and a chance to discuss your thoughts during the coaching call led by the expert. If you want to join the members club, you can sign up here.