The power of journaling with Renu Ravalia

Renu is a Spiritual Life Coach & Mindfulness Meditation Teacher & founder of The Grow Me Project. She works with women who want to increase their self awareness, build self belief & live a happier, more well balanced life. Her coaching style involves using personal growth and spiritual tools and focuses on 4 main areas: self love, mindfulness & mindset, aligning with your true self & finding inner happiness.

Why is Journaling such an important technique for personal growth?

Journaling has been part of my spiritual practice since 2012, as a tool, I have used it to get clearer on thoughts and feelings. Over the years I have tried lots of different styles and have seen great benefit when I stay consistent. In everything you do consistency will be the key! Remain open and be ready to try everything is the advice I would give.

Journaling is such a powerful tool and will be one of the most important ones you use as part of your growth journey and this is exactly why I have decided to make this the first workshop of the project and one that I will be leading.

What will this workshop include?

Whether you journal on a regular basis or have never done it before, here is what I will be covering in this workshop:
– Benefits of journaling
– Different styles and techniques of journaling
– What to journal on
– Questions you can be asking yourself on a daily basis

Each workshop includes a task or resource you can use, this is so you can remain accountable. This one will include a a challenge and as always, I will be checking in on you and we will discuss progress via a coaching call where you will also be given the chance to share your learnings and ask questions.

Become a member

If you are already a member, you will have access to this workshop as soon as it is live and if this is something you want to learn about then come and can join The Grow Me Project!