Grow Yourself – The Grow Me Project

February Workshop: Inner Healing Care & Resilience with hem

Inner healing care & resilience with Hem Kesav

Our February workshop is run by Hem, a Self Love coach and founder of the self love self care system. The work she does supports individuals to find their inner brilliance and to create an inner road map to deep love and care. She empowers people to understand the reasons we get held back in life – her motto being that when we love ourselves we can create relationships, life, career, health etc that is functioning at higher levels. Hem uses coaching, meditation, intuition and healing in her work.

What is your story, can you tell us about your background?

A little light on me, I am a fourth generation psychic, fun loving gal. My life fell apart in 2012 when I realised that my marriage wasn’t working. I hit an all time low, got sick, fainted periodically in the street and had to be rescued by the staff in my local boots when I collapsed there. I was so fatigued and the notion of staying with my other half was constantly filling me with dread. Culturally and in alignment with my beliefs, I thought leaving a marriage was wrong, unhealthy, basically I felt guilty. However, the message that kept coming up was while I was pleasing everyone else, I was totally and utterly unhappy. I was on the floor, literally. Eventually and with a heavy heart, I stepped away from tradition. I made a pact with myself that it did not matter what anyone thought about me, I had to honour myself. It took many years to clear all the pain, there were financial concerns, pain stories flooding my system and me not wanting to be the person that gave up on love.

What areas of spirituality are you experienced in?

My mission is to ignite people’s passion to get back in touch with themselves, by living in authenticity and honesty. I help my clients to fully develop behaviours to manifest the life they want. I liken my style of coaching to ‘just a little magic that will bring out the best life that you can live…’I am an avid yogini, reiki master, self love and spiritual coach. Having studied spiritual texts etc since I was 11 years old, I am a kind of a guru when it comes to most things spiritual.

Why is self love and self care so important on our healing journey?

All that happened with my marriage ending highlighted that I was not happy with my life: Or my career choices, or with the way that I was being. Something had to give in my life. I had to heal me and then it became clear to me how I could help others too. It’s all about how we all need to love and care for ourselves, be there for ourselves, be kind to ourselves and step into understanding that some of the notions that we have been taught are outmoded and stopping us from living our best lives. As a whole, I believe that people are here to contribute in magnificent ways to this world. It’s all about sharing, being there for one another and concentrating on how we can serve each other with love.

What led you to get into this work?

If we don’t tap into self love and care, then our contribution to the world and being our best selves is unable to happen in a beautiful and magical way. How can we share love with one another, if we are unable to be love within? It really is that simple in some senses, yet the truth is that we are all carrying around years of baggage, of scarring and hurt. This is why stepping into healing is so crucial if we truly want to live fulfilled and contented lives.

What will you be focussing the workshop on and what can members expect?

The workshop is all about Inner Healing focussing on resilience, without resilience we struggle in the world because we feel separate from it. The practices you will learn are some a simple breath-work technique and a popular Hawaiian prayer for forgiveness. The information in the workshop and the tools are to help you step out of spaces that box you in and leave you feeling unloved. This is a call for you to rise into strength, to step into your own light and to be there for yourself.

Become a member

Every month we have a new workshop and a new expert sharing their knowledge, offering tools and resources to aid personal growth. You will have unlimited access to this workshop while you are a member and a chance to discuss your thoughts during the coaching call led by the expert. If you want to join the members club, you can sign up here.

Why The Grow Me Project?

Be honest, have you ever been in a room of people and still felt alone? Have you ever felt lost, confused or found yourself questioning your purpose and reason for being here? I have felt all of these! If you are reading this, you have probably already seen my video telling you a bit about my story but what I didn’t tell you, is that this started way before my divorce!

At university, I studied psychology, even though my dad questioned my rationale, the only thing I knew, was I loved it. I have always done things for love. My first job was one I loved, working with kids with disabilities, teaching in and out of the classroom, lack of job prospects meant I left and thus my search began to find another job I loved. I did find this in 2008 but then I got married and moved country. When I returned, the journey continued but this time in a new field. It was then I started to delve into spiritual and personal growth, finding peace in some of the practices but it didn’t last. It was a really lonely time, you see as you dip more into yourself, you can start to move away from others – people who don’t align with where you are going will just fall away. I longed for people to share my thoughts with and I also longed for guidance and I definitely wished I had sought help and direction earlier and that is exactly why I set up The Grow Me Project.

This project is created completely out of passion. A chance for me to bring together some amazing experts who can help you find your own way as well as a space for you to meet people like YOU whilst working on yourself. I really hope you enjoy being part of the project, if you choose to be a member, you will be seeing lots more of me. I honestly couldn’t put into words how much it means to have you here.

Renu xxx