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Personal Growth

Meet the OCTOBER Expert: Let’s overcome limiting beliefs with NISHA VYAS

overcoming limiting beliefs

Overcoming Limiting Beliefs with Nisha Vyas

This month, we have Nisha Vyas joining us as our Workshop expert. Nisha has been in the personal development space for 10 years and committed to a full time role as a transformational coach back in 2018. As well as an ICF ACC accredited life coach, she is a coach trainer for one of Europe’s largest ICF accredited coach training schools, and an EMCC qualified Coach Supervisor. Alongside her corporate work, she dedicates time to mentoring young women aged between 9-16.   

What kind of things do you help people with? 

I empower ambitious and driven individuals, with high aspirations, who have hit a ceiling, to break free from inner limitations, so that they can step up to the next level of their full potential. This includes creating clarity, overcoming mind-set barriers, and developing confidence and self-esteem.  I do this through 121 and group coaching workshops. 

Can you share a client transformation story? 

I’ve been fortunate to work with some really incredible people so this was hard to choose one, but most recently, I started working with an amazing lady, she has a fantastic fast growing business and two young children. She wanted to maximise her time during lockdown to get more clarity on her goals and find fulfilment in her business.

During our one to one sessions, I worked with this client to deep dive into her core values, needs, beliefs, and uncover areas that were holding her back from reaching her full potential…by the end of our fourth session, she received clarity and awareness of a belief that not only held her back professionally, but it also held her back from fully committing to her relationship of 14 years!

Right then and there, as a result of this session, she decided she was ready to get married! A week later…she popped the big question – he said YES!! Her consistent effort has produced the most phenomenal results!

What will you be teaching us during the October Workshop? 

In the October workshop for The Grow Me Project Members, I will be helping them to “Overcome their limiting beliefs”  we will be exploring limiting beliefs, and I will be sharing some simple and practical tools to identify and overcome a belief that may be holding them back.

Become a member

Every month we have a new workshop and a new expert sharing their knowledge, offering tools and resources to aid personal growth. You will have unlimited access to this workshop while you are a member and a chance to discuss your thoughts during the coaching call led by the expert. If you want to join the members club, you can sign up here.

September Workshop: Journaling for Personal Growth with Renu Ravalia

Journaling for personal growth workshop

The power of journaling with Renu Ravalia

Renu is a Spiritual Life Coach & Mindfulness Meditation Teacher & founder of The Grow Me Project. She works with women who want to increase their self awareness, build self belief & live a happier, more well balanced life. Her coaching style involves using personal growth and spiritual tools and focuses on 4 main areas: self love, mindfulness & mindset, aligning with your true self & finding inner happiness.

Why is Journaling such an important technique for personal growth?


Journaling has been part of my spiritual practice since 2012, as a tool, I have used it to get clearer on thoughts and feelings. Over the years I have tried lots of different styles and have seen great benefit when I stay consistent. In everything you do consistency will be the key! Remain open and be ready to try everything is the advice I would give.

Journaling is such a powerful tool and will be one of the most important ones you use as part of your growth journey and this is exactly why I have decided to make this the first workshop of the project and one that I will be leading.

What will this workshop include?

Whether you journal on a regular basis or have never done it before, here is what I will be covering in this workshop:
– Benefits of journaling
– Different styles and techniques of journaling
– What to journal on
– Questions you can be asking yourself on a daily basis

Each workshop includes a task or resource you can use, this is so you can remain accountable. This one will include a a challenge and as always, I will be checking in on you and we will discuss progress via a coaching call where you will also be given the chance to share your learnings and ask questions.

Become a member

If you are already a member, you will have access to this workshop as soon as it is live and if this is something you want to learn about then come and can join The Grow Me Project!


My Story

I wanted to share my story and the real reason behind this project . The easiest way to do this was in a short video telling you about My Story. I hope you can relate and I hope it helps you understand why this is so important to me and why I so want to support you on your own journey.

Renu xxx

Why The Grow Me Project?

Be honest, have you ever been in a room of people and still felt alone? Have you ever felt lost, confused or found yourself questioning your purpose and reason for being here? I have felt all of these! If you are reading this, you have probably already seen my video telling you a bit about my story but what I didn’t tell you, is that this started way before my divorce!

At university, I studied psychology, even though my dad questioned my rationale, the only thing I knew, was I loved it. I have always done things for love. My first job was one I loved, working with kids with disabilities, teaching in and out of the classroom, lack of job prospects meant I left and thus my search began to find another job I loved. I did find this in 2008 but then I got married and moved country. When I returned, the journey continued but this time in a new field. It was then I started to delve into spiritual and personal growth, finding peace in some of the practices but it didn’t last. It was a really lonely time, you see as you dip more into yourself, you can start to move away from others – people who don’t align with where you are going will just fall away. I longed for people to share my thoughts with and I also longed for guidance and I definitely wished I had sought help and direction earlier and that is exactly why I set up The Grow Me Project.

This project is created completely out of passion. A chance for me to bring together some amazing experts who can help you find your own way as well as a space for you to meet people like YOU whilst working on yourself. I really hope you enjoy being part of the project, if you choose to be a member, you will be seeing lots more of me. I honestly couldn’t put into words how much it means to have you here.

Renu xxx